top of page
Yoga at Home

YOGA  FOR  EVERYONE

BOOST YOUR HEALTH.  CALM AND FOCUS THE MIND.  MASTER YOUR PURSUITS. 

​

"Yoga is a light which once lit will never dim. The better the practice, the brighter the flame."  BKS Iyengar

​

CORPORATE YOGA CLASSES

          &  CONFERENCES

Healthy Employees = Healthy Business

  • Strengthen postural alignment

  • Increase energy and productivity 

  • Reduce neck, back and shoulder pain

  • Improve concentration and focus

  • Revitalize mind and body

        REPETITIVE STRESS  &

         PAIN MANAGEMENT

Doctors Recommend Yoga

  • Calm the pain centre in the brain 

  • Improve sleep, reduce fatigue

  • Increase mobility and strength

  • Reduce stress and anxiety

  • Speed up recovery from injury

       BREATH AWARENESS

              &  MEDITATION

Integrate Mind, Body and Breath

  • Enhance brain functions

  • Relax the mind and nervous system

  • Improve vitality and mental clarity

  • Bolster the immune system

  • Develop deeper self-awareness

​

bottom of page